minced cutlet/ メンチカツ

Onions are a bit burned :p

I love cutlets Y

I love deep fried food Y

Today's dinner Y

*Minced cutlet with long green beans (インゲン）healthy!

*wedges

*tuna & mashroom tomato soup

*fresh mini tomatoes

*ume cucumber pickles

*white rice with flakes

Minced cutlet with green beans recipe

(roughtly 10-15 cutlets)

inside of the cutlet

cooking deep fried food can be a bit troublesom. But if you cook deep fried food from scratche at home (rather than buying fried chicken and stuff from shops), it does taste better and it is healthier Y

Ingredients

*minced beef 500g
*onion 1
*long green beans (インゲン）roughly 7
*garlic 1 table spoon
*soya sauce 1 table spoon
*mirin 1 table spoon


*bread crumbs roughly 1 or 2 cups
*egg 2
*flour roughly 1/2 cup


Instructions

1. cut the onion and the beans into small pieces, mix all the ingredients together very well (except for the bread crumbs, the egg and the flour)

2. make round shapes.

3. prepare 3 bowls, put the flour, the egg (stired), the bread crumbs in each bowls.
one by one, put flours around the round shaped meat, then dip into the stired egg, then put bread crumbs.

4. deep fry in the oil. they are cooked once they rise up from the bottom of the pot and float on the oil.

**Eat with Japanese bull dog suace (fruit & veggie sauce) or ketchup Y